Downward Dog & Drinks

Downward Dog and Drinks

In collaboration with The Noble Pig, we offer this fun event.


  • Flow yoga class on their gorg patio
  • Bevvie to follow: your choice of one of their 18OZ flagship beers or a glass of Merlot or Pinot Gris from Hester Creek
  • Non-alcoholic options available!

What more could one ask for?!

Oh and also… if it’s rainy, smoky or way too hot, we always have an indoor option locked & loaded.

Paddle Board Yoga

Paddle Board Yoga

We schedule THREE summer classes on the water each year!

Join Teddi & Paula for an awesome morning on the lake and in the sun, details:

  • Launch @ Lakeside Heffley Hideaway
  • $25 for the class
  • Bring your own paddle board or visit Lakeside Heffley Hideaway website for info on their rentals
  • Beginner yogis and boarders welcome, no experience needed
  • After class, there’s a food truck on site so you’re welcome to stay for lunch!

These days are so much fun and it's a great way to make some summer memories.

Yoga & Hike

Yoga and Hike

It’s always a gorgeous evening of community, nature & connection.

  • Mindfulness & Meditation in nature

    We enjoy half an hour of stretching in the studio and then we head to the nearest Kenna Cartwright entrance (5 minute walk away) for a short hike and end back at the studio.

Pride in the Park

Pride in the Park

Every year we offer this fun event for Pride Month in partnership with Movement Collective & KSpin Indoor Cycling Studio. Get a sweat with us as we support & celebrate the LGBTQIA+ community here in Kamloops.


  • In each 1HR class we will spin for 20, barre for 20 & yoga for 20
  • Bring your yoga mat, sweat towel & water bottle
  • Dress in your tightest & brightest PRIDE colours, sparkles & rainbows
  • Classes run outside @ St. Andrew’s on the Square
  • Tons of prizes and more extra special treats up our neon sparkly sleeves including giveaways from lululemon!

Classes are by-donation (minimum $10) and ALL proceeds go to Kamloops Pride.

It's a great way to come together and show our dedication to uplifting LGBTQ voices, celebrate LGBTQ culture and support LGBTQ rights.

Email Us For registration details