Downward Dog & Drinks
In collaboration with The Noble Pig, we offer this fun event.
- Flow yoga class on their gorg patio
- Bevvie to follow: your choice of one of their 18OZ flagship beers or a glass of Merlot or Pinot Gris from Hester Creek
- Non-alcoholic options available!
What more could one ask for?!
Oh and also… if it’s rainy, smoky or way too hot, we always have an indoor option locked & loaded.
Paddle Board Yoga
We schedule THREE summer classes on the water each year!
Join Teddi & Paula for an awesome morning on the lake and in the sun, details:
- Launch @ Lakeside Heffley Hideaway
- $25 for the class
- Bring your own paddle board or visit Lakeside Heffley Hideaway website for info on their rentals
- Beginner yogis and boarders welcome, no experience needed
- After class, there’s a food truck on site so you’re welcome to stay for lunch!
These days are so much fun and it's a great way to make some summer memories.
Yoga & Hike
It’s always a gorgeous evening of community, nature & connection.
- 30MINS YOGA + 1HR WALK/HIKE
- Mindfulness & Meditation in nature
We enjoy half an hour of stretching in the studio and then we head to the nearest Kenna Cartwright entrance (5 minute walk away) for a short hike and end back at the studio.
Pride in the Park
Every year we offer this fun event for Pride Month in partnership with Movement Collective & KSpin Indoor Cycling Studio. Get a sweat with us as we support & celebrate the LGBTQIA+ community here in Kamloops.
- In each 1HR class we will spin for 20, barre for 20 & yoga for 20
- Bring your yoga mat, sweat towel & water bottle
- Dress in your tightest & brightest PRIDE colours, sparkles & rainbows
- Classes run outside @ St. Andrew’s on the Square
- Tons of prizes and more extra special treats up our neon sparkly sleeves including giveaways from lululemon!
Classes are by-donation (minimum $10) and ALL proceeds go to Kamloops Pride.
It's a great way to come together and show our dedication to uplifting LGBTQ voices, celebrate LGBTQ culture and support LGBTQ rights.
Email Us For registration details