Events
Summer Calendar
Outdoor yoga experiences in our beautiful city.
Whether you’re looking to try something new, connect with friends, or simply enjoy your practice outdoors, there’s something for everyone in our special Summer Calendar.
- Baby & Me Yoga in the Park
- Sunset Yoga on the Beach
- Partner Yoga in the Park
- Paddle Board Yoga
- Downward Dog & Drinks
Email Us for registration details
Lakeside Reset
A One-Day Yoga & Hydrotherapy Retreat
Cleanse. Release. Re-Energize.
Step away from the demands of everyday life and immerse yourself in a full day of movement, contrast therapy, and deep relaxation on the shores of Paul Lake.
Designed to leave you feeling refreshed, lighter, and energized, this retreat combines the rejuvenating power of yoga with the invigorating benefits of a traditional Finnish sauna and cold plunges in pristine lake water.
Throughout the day you’ll enjoy:
- Three yoga classes: Rise & Shine Stretch by candlelight, Lakeside Flow on the expansive lodge deck, plus Yin Yoga & Fascia Release Rollout
- A traditional Finnish wet sauna
- Hydrotherapy circuits alternating between sauna sessions and cold plunges from a private dock (self guided and at your own pace/preferences)
- Fresh mountain air, breathtaking lake views, and time to relax by the fire
- Breakfast, catered lunch by Eat Good Meal Prep Co., nourishing snacks, coffee & tea
- Optional massage and bodywork appointments with Tiphanie Beday
Whether you’re looking to reset your body, clear your mind, or simply take a day for yourself, Lakeside Reset offers the space to slow down, restore, and leave feeling renewed.
Details:
- The Spot at Paul Lake (we have the whole facility)
- Saturday, October 3 — 8:00 AM to 4:00 PM
- With Jil Forbes & Lacey Hook
- Early Bird Pricing available now
- Only 10 spots available
Register here or email yoganowkamloops@gmail.com to reserve your spot.
Harvest Within
One Day Yoga Retreat
As the seasons change, autumn invites us to slow down, reflect, and reconnect with ourselves.
Join us for Harvest Within, a nourishing one day retreat designed to help you pause, breathe, and embrace the beauty of the season. Through movement, mindfulness, and time in nature, we’ll celebrate personal growth, release what no longer serves us, and cultivate gratitude for the path ahead.
Whether you’re feeling the need to recharge, find clarity, or simply gift yourself a day of intentional self-care, this retreat offers a welcoming space to restore your mind, body, and spirit.
Your day includes:
- Two yoga practices
- A guided nature hike
- Journaling & mindful reflection
- Guided meditation
- Crystal bowl sound bath
- A nourishing catered lunch + breakfast
- Warm, delicious tea & beverages
- Curated goodie bag
Give yourself the gift of a day to slow down, reconnect, and harvest the wisdom you’ve grown throughout the year.
Details:
- Saturday, October 17 — 7:00 AM to 4:30 PM
- With Paula Purpur
- Early Bird Pricing: $179
Spaces are limited. We can’t wait to share this beautiful autumn day with you.
Downward Dog & Drinks
In collaboration with The Noble Pig, we offer this fun event.
Details:
- Flow yoga class on their gorg patio
- Bevvie to follow: your choice of one of their 18OZ flagship beers or a glass of Merlot or Pinot Gris from Hester Creek
- Non-alcoholic options available!
What more could one ask for?!
Oh and also… if it’s rainy, smoky or way too hot, we always have an indoor option locked & loaded.
Paddle Board Yoga
We schedule THREE summer classes on the water each year!
Join Teddi & Paula for an awesome morning on the lake and in the sun, details:
- Launch @ Lakeside Heffley Hideaway
- $25 for the class
- Bring your own paddle board or visit Lakeside Heffley Hideaway website for info on their rentals
- Beginner yogis and boarders welcome, no experience needed
- After class, there’s a food truck on site so you’re welcome to stay for lunch!
These days are so much fun and it's a great way to make some summer memories.