Youth Yoga Program

This is a special opportunity for your teen/pre-teen to connect to themselves, move their bodies and be supported by a welcoming and non-judgmental community.

Kids Yoga

These classes are great for kids and help to:

Increase energy
Develop a strong connection to body awareness & movement: yoga greatly helps improve coordination, balance, strength & flexibility
Reduce stress & anxiety: high school can be such a stressful period of time, through movement, breath & mindfulness, youth can learn to regulate their responses to stress
Improve mood & perspective: yoga helps youth get grounded and bring a sense of hopefulness
Improve focus & presence
Improve self-esteem & body image: we create an accepting and safe environment based upon non-judgment; each child can be themselves
Encourage creativity & playfulness
+ so much more

Details:

Weekly classes every Wednesday @ 4-5PM
For ages 11-15
With Kids & Teen Yoga Certified teacher Rya Jaswal
Price is $65/month for 4 months
Space is limited to 12

Imagine if we all had access to the tools of yoga in our formative year, what would be better?

Email us for registration details.