Kids Yoga Program

These classes are based upon growing a child’s confidence, surrounding them with love in a safe space, encouraging them to be themselves, enhancing their body awareness and supporting them in having autonomy of their body & mind.

• We share with each other
• Learn yoga poses
• Learn and practice breath techniques to aid in stress and anxiety management
• Play
• Incorporate various themes around personal growth
• Explore and encourage creativity and self expression
• Practice teamwork and working with others
• Learn and practice mindfulness & meditation
• + so much more

Details:

• For ages 6-10
• With Kids Yoga Certified teachers Teddi-Jo van Goor & Rya Jaswal
• Space is limited to 12

This is a special and unique program.

Email us for registration details.