85HR Prenatal Yoga Teacher Training
For the past six years, Yoga Now Kamloops has offered weekly prenatal yoga classes, creating a welcoming space where pregnant women can move, breathe, connect, and prepare for the journey into motherhood. Over time, these classes have become something truly special: a supportive Mama community where women gather not only to stretch and strengthen their changing bodies, but also to laugh, share stories, ask questions, and connect around all things pregnancy and motherhood.
Our prenatal classes are thoughtfully designed with safe movement, supportive props, mindfulness practices, and warm tea shared after class. They provide a place where expecting mothers can slow down, feel supported, and build meaningful relationships during this transformative season of life.
This 85 Hour Prenatal Yoga Teacher Training is built directly from the classes we have cultivated and refined over the last six years. It combines practical experience with thoughtful education so that you can confidently guide pregnant students in a way that is safe, supportive, and empowering.
This in-person training will give you the knowledge and tools to:
- Safely lead a prenatal yoga class
- Understand the physiological changes of pregnancy
- Modify poses for each trimester
- Use props to support comfort and stability
- Create sequences that build strength, mobility, and relaxation
- Support breathwork and mindfulness during pregnancy
- Foster a welcoming and supportive prenatal community
- Hold space for connection, conversation, and shared experience
Beyond the physical practice, we will explore how prenatal yoga classes can become a gathering space for mothers, a place where community forms naturally through movement, conversation, and shared experience.
Training Format
Starting
April 2nd, 2027
Format
5 weekends
Schedule
Friday evenings, Saturday & Sunday
Location
In-person at Yoga Now Kamloops
1339 McGill Road
Early Bird Pricing
$1495 (1 payment)
$499 (3 payments)
This program is a Yoga Alliance Certified 85 Hour Prenatal Yoga Teacher Training, eligible toward the Registered Prenatal Yoga Teacher (RPYT) designation.
- Yoga teachers who want to confidently teach prenatal yoga
- Birth workers or wellness professionals supporting pregnant women
- Teachers wanting to expand their knowledge of anatomy and modifications
- Anyone passionate about supporting mothers through pregnancy
If you feel called to support women during this powerful chapter of life, we would love to welcome you into this training.
Lacey Hook
Lacey fell in love with yoga instantly. Within a few months of starting her own yoga practice, she was signed up for a 200HR hot yoga teacher training in Thailand. Once she started to scratch the surface of studying yoga, she taught as many classes as she could and signed up for workshops, specialty classes and trainings to immerse herself.
Since that first training, she has completed multiple restorative, vinyasa, philosophy and prenatal yoga trainings. She has completed over 500 hours of training and continues her education regularly.
Along with studying yoga, she has studied fitness, personal training and barre.
Lacey started dreaming of opening a yoga studio in 2017 during her pregnancy. After delivering her daughter, she then shifted her focus to her new baby and being a first time mom. When the time felt right, she opened Yoga Now Kamloops.
She is passionate about creating a space for people to feel safe and welcome. She wants anyone looking for a non-judgemental community to feel at home in this studio. One of her most favourite parts of teaching public classes is connecting with people, creating friendships and having a loving and supportive network of like-minded people.
If you feel called to support women during this powerful chapter of life, we would love to welcome you into this training.