Whether you are a beginner or have put many miles on your yoga mat, we have options for you.
We welcome everyone to participate in yoga. We pride ourselves in creating a culture founded on inclusivity;
we want you to feel welcome and safe – always. It’s just yoga and that can look a million different ways depending on the day.
We will hold space for you to do you.
Flow
- All-levels
- Focus: Flexibility & Strength
- Pace: Medium
An energetic series of poses designed to boost the mind and body. We’ll connect with the breath and then move through active flow sequences and end with a sweet cool down and savasana.
Flow Express
- All-levels
- Focus: Flexibility & Strength
- Pace: Medium
Flow but condensed into 45 minutes.
Flow & Yin
- All-levels
- Focus: Strength & Deep Stretching
- Pace: Medium to Slow
Energetic to start with flow sequences and poses shifting into a slower yin second half.
Flow Basics
- Beginner
- Focus: Alignment
- Pace: Slow
We build the foundations and familiarize ourselves with the fundamentals of a physical yoga practice. This class is great to develop confidence and get the basics under our belts.
Restorative
- All-levels
- Focus: Relaxation
- Pace: Slow
Poses are held for longer but are chill so it’s all about unwinding, resting and re-energizing. This class promotes relaxation and stress reduction.
Hip-Hop Flow
- All-levels
- Focus: Flexibility & Strength
- Pace: Medium
An energetic class set to hip-hop beats. We’ll groove in a flow sequence while enjoying great jams.
TGIF Flow
- All-levels
- Focus: Flexibility & Strength
- Pace: Medium
Shake off the week through movement in this fun, upbeat flow class. If you’re flow yoga lover and dig great tunes – this is for you.
Weekend Warrior Flow
- All-levels
- Focus: Flexibility & Strength
- Pace: Medium
Ya yaaaa – it’s the weekend! We build strength and tone the body in this active flow class designed to enhance weekend vibes.